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According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
It helps your doctor adjust your treatment if needed
Researchers study it for two main goals: helping the body shrink fat cells and raising NAD+ levels inside cells without cutting appetite
Proponents of B12 shots state that they turbocharge the metabolism (make you thinner), strengthen the immune system, and help cure fatigue, insomnia, and even depression
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