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In terms of quality, look for a formula that is transparent about the form used, traceability, and testing
Plus, when you don't get enough sleep, your body has a propensity to seek calorie- and carbohydrate-rich foods (hello, midnight snacking), which can lead to weight gain or stalled progress, she adds
To avoid low blood sugar, start with a small dose and increase it slowly
Reduced food volume means reduced vitamins, minerals, and phytonutrients
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