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Its known to assist with fat burning and metabolism, as well as helping to regulate appetite and sleep patterns

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The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

Psychiatry 81, 886897

doi: 10.1042/bsr20190700 199 QuYZhangYPWuJJieLGDengJXZhaoDBet al