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Consumers may think theyre getting a blockbuster GLP-1 drug like semaglutide the active ingredient in Ozempic and Wegovy or tirzepatide the active ingredient in Mounjaro and Zepbound in a format thats applied to the skin

Walking, yoga, or moderate cardio during a morning fast is safe for most GLP-1 users and may enhance fat oxidation during the fasting period

For most women on GLP-1 medications, the realistic goal is lean mass preservation rather than hypertrophy

Keep track on your progress so you can see if your medication is still working for you Log your side effects to determine how you're feeling with the current doses that you're taking I'm also on my own GLP-1 weight loss journey and I wanted a way to track my progress

Prevalence of neuropathy and peripheral arterial disease and the impact of treatment in people with screen-detected type 2 diabetes: the ADDITION-Denmark study