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High fats : Healthy fats such as avocados, olive oil, nuts and seeds become the main energy source

**Supplements are not substitutes to a healthy, nutritious and balanced diet

This can create a vicious cycle where additional weight gain stokes even greater insulin resistance

Inspired in part by his own eating habits, the dish features a choice of chicken, steak or salmon plus oven-roasted garbanzo beans, jammy egg, avocado, feta, tomatoes and almonds atop supergreens with honey-apple cider vinegar dressing on the side

Key trials demonstrate: SUSTAIN-1 : HbA1c reduction ~1.45-1.55% with modest weight loss (~3.734.53 kg )