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The 55mcg of selenium in Doctor's Best is the Recommended Dietary Allowance, or the minimum amount you should have to avoid deficiency

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Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs

All products must pass identity and purity testing, and for solution products the finished liquid is also tested to confirm the actual mg/mL against the label claim

JAMA 294 , 15051510 (2005)