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But you should avoid extreme caloric restriction

Some individuals lose more, others less

Don't double up on doses to "catch up." If you frequently find yourself missing doses, it might be worth discussing with your healthcare provider whether your current schedule is realistic or if adjustments would be helpful

Its important for individuals to closely monitor their feelings of hunger and fullness during this period, as these cues can become more pronounced over time

This regenerative effect can support the repair of damaged cartilage, ligaments, and tendons in the knee, leading to improved function and reduced pain