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The second rationale relates to energy levels

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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

Daarnaast zijn verschillende werkvormen ook geschikt om samen met ouders te werken aan gezamenlijke visievorming op gebied van pestproblematiek

Yeilipek MA et al