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Staying active can also improve your GLP-1 levels and response by promoting insulin sensitivity (14, 6)
Gerti Tashko, MD, is an endocrinologist in Montgomery County, Maryland
Remember: Pair it with activity for best results Opt for a morning or pre-workout dose if in doubt Stay consistent rather than seeking quick results The real power lies not simply in timing but in daily dedication to healthy living
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L-carnitine supplementation attenuates NAFLD progression and cardiac dysfunction in a mouse model fed with methionine and choline-deficient diet
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