It helps transport long-chain fatty acids into the mitochondria , where they are oxidized (burned) to produce energy
Commonly reported effects include nausea, vomiting, diarrhea, constipation, abdominal discomfort, indigestion, reduced appetite, headache, dizziness, and fatigue
What the Data Shows The honest answer, based on the published evidence, is mixed rather than negative
The two are called complementary, not equivalent
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