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When it comes to vitamin B12, your body needs this essential vitamin to build red blood cells, get energy out of the food you eat, support your nervous system, and more

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Individuals experiencing fatigue often report feeling more energized within days of receiving a B12 injection

If youre severely deficient, your provider may recommend more frequent injections at firstoften once per week before switching to monthly maintenance doses

B12 plays a starring role in several processes like making red blood cells, converting food into energy, forming new DNA, and producing nerves