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Beyond hematological functions, B12 plays a key role in neurological health, supporting nerve cell function and the proper operation of the nervous system

When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

The strongest evidence is in animal research