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E., Schaeffer, M
Pharmacological Blockade of CCR1 Ameliorates Murine Arthritis and Alters Cytokine Networks In Vivo
Ingredients: 40g or cup rolled oats 120ml or cup milk (or unsweetened soya milk alternative) 60g or cup Greek/Skyr yoghurt (or unsweetened soya alternative) 1 tbsp ground flaxseeds 1 teaspoon of honey 80g fresh or frozen berries 1 tbsp peanut butter Instructions: Combine ingredients: In a mason jar or bowl, mix the rolled oats, milk, yoghurt, flaxseeds and honey
Better recovery means less downtime, fewer aches, and more consistent traininga foundational component of optimal male vitality
EXPECTED EFFECTS 12 Weeks: Improved sleep, recovery, and subtle increases in energy and mental clarity
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