If you have strong insurance coverage for GLP-1 drugs, start there
2 Natural bioactive as multitarget therapeutics in metabolic and liver disorders Naturally occurring flavonoids help manage type 2 diabetes by modulating key glucose-metabolizing enzymes
Diabetes Investig
lifestyle changes alone for PCOS When managing PCOS, lifestyle changes like a healthy diet, regular exercise, stress management, and good sleep are the foundation of treatment
Patients should be advised to: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Reduce intake of gas-producing foods such as beans, cruciferous vegetables, carbonated beverages, and high-fat meals Consider limiting foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) as a trial if symptoms persist (ideally with dietitian guidance) Chew food thoroughly and eat slowly to reduce air swallowing Stay well-hydrated with non-carbonated fluids throughout the day to help prevent constipation Avoid lying down immediately after meals to facilitate gastric emptying Medication timing and dosing strategies can also help minimize bloating