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Did You Know: Research shows that very low calorie diets below 800 calories daily can reduce metabolic rate by up to 23%

Fermentable fibers are unique because they arent just roughage, but serve as fuel and nourishment for your gut microbiome (the beneficial bacteria in your gut)

This approach is scientifically validated and widely used in longevity research to measure aging interventions

However, the use of a target trial emulation approach strengthens the validity of causal inferences by systematically mitigating key sources of bias, including immortal time bias, selection bias, and depletion of susceptible bias

You need a real evaluation and follow-up that doesnt disappear after the prescription decision