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How Stress Factors Into Period Fatigue Of course, biology doesnt exist in a vacuum
Last reviewed: June 16, 2026 Last updated: June 16, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
It suggests practicing whole foods, adequate protein and fiber at the portion sizes you intend to keep afterward, so the change is not a shock
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