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The publication date of this is 6th March 2024
It helps slow down how quickly food moves through the stomach and increases the sense of fullness, reduces appetite and craving signals, and lowers blood sugar spikes after meals
Full-body or upper/lower splits outperform body-part splits here because they distribute frequency, keep mechanical tension high across the week, and reduce the recovery debt that single-session specialization creates
Theres not much research yet on the sexual side effects of GLP-1s, but researchers do know that obesity can negatively affect sexual health in people of all genders
According to research, its generally associated with a lower risk of sexual dysfunction and weight gain compared to many SSRIs
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