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Adherence to a Mediterranean diet was associated with a lower risk of cognitive impairment in a major new study, but only one food within that diet -- fish -- was also linked to slower loss of cognitive function

If you are experiencing signs of vitamin B12 deficiency, its important to consult with your GP

B12 injections may be beneficial if you are: Vegan or vegetarian Over age 50 Diagnosed with anemia Experiencing fatigue or burnout Managing chronic stress or health conditions FAQ About B12 Injections and Wellness Q1: Are B12 injections safe

Well review your medical history and answer any questions before booking your session At-home or In-clinic visit Choose between a home visit or attending one of our private, fully-equipped clinics at a time that suits you

Excessive caffeine and alcohol can disrupt hormone balance and exacerbate period pain, so moderate consumption during your menstrual cycle