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Healthcare providers should evaluate weight trends, vital signs, and metabolic parameters while providing ongoing education about realistic expectations
10.3389/fonc.2024.1448112 32
offer customized dosing based on labs, lifestyle, and goalsmaximizing results while minimizing risk
Effects of oats ( Avena sativa L.) on inflammation: A systematic review and meta-analysis of randomized controlled trials
And research backs this up, with one study even finding that 500 mg of carnosine once per day helped enhance exercise performance
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