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Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it

These injections may cause (11): Diarrhea or constipation Dry mouth Fatigue Incontinence Increased heart rate Anxiety Insomnia Feet and hand numbness Nausea Vomiting Palpitations Elevated blood pressure The intensity of the side effects of lipotropic injections can vary

Its not positioned as a cure, but rather as a supportive element in a broader gut health strategy that includes whole foods, hydration, and mindfulness around inflammation triggers

This includes vitamin C, retinoids at high concentrations, and low-pH chemical exfoliants

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