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The decision of when to start B12 injections is individual and depends on factors like the severity of the deficiency, the underlying cause, and the patients health status

Three ounces of cooked clams without shells provide 17 micrograms or 708% of your recommended daily allowance of B12

If youre experiencing any combination of these signs, consult a healthcare provider, like Dr

Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed

For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12