Dietary Changes While diet alone cannot cure pernicious anaemia (since absorption is the issue), eating B12-rich foods can support overall health: Animal sources: Meat, fish, eggs, dairy
If you have transient low levels of Vitamin B12 due to diet and lifestyle, you can still benefit from restorative B12 booster shots to improve fatigue, mood, and motivation as a pick-me up and supplementation for the lack of B12 in your diet
There are capsules, creams, and nasal sprays
The peptide stimulates fat breakdown and inhibits fat storage
The most common side effects of Lipotropic (MIC)+B12 may include: Injection-site irritation (redness, itching, swelling, or mild pain) Nausea or upset stomach Headache or lightheadedness Mild diarrhea or digestive discomfort Fatigue or restlessness Increased heart rate (rare) Skin flushing or warmth Allergic reactions (uncommon but possible, especially in people sensitive to B-vitamins) How much Lipotripic (MIC)+B12 is in each injection