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The paper currently receiving a good deal of attention as of this writing (September, 2025), is a Harvard/Mount Sinai study published in 2025

The Internet is chock-full of studies and articles and dubious Facebook posts: Did you hear that aerobic exercise is actually bad for you

Some of the most brilliant and prolific neuroscientists that I know who've had very long careers, Eric Kandel, Nobel Prize winner at Columbia, comes to mind for all his work on memory, used to swim a mile a day, and now I think swims half a mile a day

It has a major role in the generation of energy in our body, regulation of mood, healing and repair of damaged tissues and keeping our skin, nails and hair healthy

Most patients turn the corner at some point within the first 10-14 days after starting B12 therapy