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Last reviewed: May 28, 2026 Last updated: May 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Department of Agriculture unless otherwise noted. Animal proteins Lean meat, seafood, poultry and eggs contain heme iron, which is the most bioavailable form of iron (they also contain nonheme iron!)

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Supplements are not a replacement for nutrient-dense meals, but they can make it easier to maintain more consistent nutrition while adjusting to lower appetite and changing eating patterns on GLP-1 medications

Protects your skin from harmful UV rays Contributes to preserve the perfect pH balance