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Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements
This effect helps to decrease swelling and pain
But if your body struggles to absorb the nutrient, you may want to consider vitamin B12 injections since they bypass digestion completely (6)
Understanding these causes is essential for appropriate clinical management and avoiding unnecessary alarm
It activates lysyl oxidase, an enzyme that crosslinks collagen fibers to create strong scar tissue
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