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Keeping a simple log of your resting heart rate each morning helps identify patterns and communicate meaningful changes to your care team

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Lift 3-4 days per week if you can: emphasize compound movements like squats, deadlifts, presses, and rows, and keep at least one rep in the tank on most sets so you can recover while eating less

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Glutathione, often referred to as the mother of all antioxidants, plays a critical role in neutralizing free radicals, repairing skin tissue, and slowing down the signs of aging