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Lifestyle Factors Habits that may support skin and tissue health alongside the protocol
Sleep quality affects everything
Its value in a weight loss context is as a tissue support tool, helping maintain skin quality, hair health, and reduce inflammation during the process of losing weight, not as a cause of weight loss itself
Each one has a specific job, and when combined, their effects can be amplified
Vitamin B12 plays a key role in neurotransmitter production, helping to lift your mood and banish those pesky feelings of stress and anxiety
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