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There is no clinical evidence that vitamin B12 pills cause weight loss in people with normal B12 levels, and neither NICE nor the NHS recommends them as a weight management intervention

NICE Clinical Knowledge Summaries and British Society for Haematology guidelines support B12 supplementation in these clinical contexts, with treatment regimens tailored to the underlying cause

Toss after 28 days, no matter how much is left

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Key considerations for IM injections include: Using a needle of the right length to ensure the medication is delivered into the muscle Rotating injection sites to avoid muscle irritation Administering the injection at a 90-degree angle to the skin surface Subcutaneous Administration Benefits Subcutaneous injections put Vitamin B12 into the fatty tissue just under the skin