I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
If you dont have something at home, most fitness centers offer them free of charge
Carpal tunnel specifically involves swelling in the wrist that compresses the median nerve
Patients with severe deficiency of vitamin b1, b6, and 12 or each of them are often advised by the doctor to take the injection on daily basis
For Other Conditions Other reasons for taking B12 injections should be discussed with our doctors, who will help you find the right dosage for you in order to best fit your own health needs and goals