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I would definitely think three times before taking an L-carnitine supplement. The studies in the Mayo report were mostly small with short follow-up, and included only heart attack survivors

- Cht x khng ha tan l loi cht x c th hp th cht lng khi di chuyn qua ng tiu ha ca bn

19 In 1996, China's 16th National Food Additive Standardization Technical Committee approved the use of L-carnitine in beverages, dairy beverages, biscuits, solid beverages, and milk powder

doi: 10.1093/abbs/gmaa081 75 ZhaiXZhangHXiaZLiuMDuGJiangZet al

But they are also precisely why a thorough understanding of GHK-Cu contraindications is non-negotiable