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1.1 Review methodology and scope This review constitutes a narrative and conceptual synthesis rather than a systematic meta-analysis
Meta-analyses on fiber supplementation for weight loss show modest effects: approximately 2-3 pounds over several months 17 Thompson, S.V
A., Cai, Z., Wang, Y., Prescott, S
Structurally, it resembles fructose, but its metabolized differently : 90% is excreted in urine , meaning it provides almost no usable energy
Note: 13 grams per 2 scoops is an average
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