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The yolk is particularly nutrient-dense, containing triacylglycerols, phospholipids, lipoproteins, and a variety of fatty acids, as well as micronutrients such as fat-soluble vitamins, B-complex vitamins, choline, and carotenoids ( The growing emphasis on diet-based disease prevention has gained growing interest in nutrient-enriched eggs as functional foods that deliver health-promoting compounds beyond their natural high-quality protein (8, 2 Eggs as nutrient delivery systems 2.1 Biological basis and bioactive components Structurally, a chicken egg comprises the shell with membranes, albumen, and yolk, which account for approximately 9.5, 63, and 27.5% of the whole egg, respectively (11)

When you stop taking a nutrient your body has come to rely on for extra support, several physiological shifts occur

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PMID: 3098458