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This type of exercise not only contributes to maintaining strength and muscle function, but also helps: Accelerate basal metabolism Improve insulin sensitivity Promote better glycaemic control Reduce overall inflammation As in all training programs, a specific program for maintaining and developing strength is effective if it includes the right exercises, carried out with the correct load and, most importantly, is done regularly

Neuronal decanoic acid oxidation is markedly lower than that of octanoic acid: a mechanistic insight into the medium-chain triglyceride ketogenic diet

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