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Manage treatment and get ongoing support in the app
Strategies for minimizing regain during the washout period and pregnancy planning include continuing the healthy eating patterns you developed while on medication, maintaining regular physical activity appropriate for your fitness level, working with a registered dietitian for ongoing nutrition support, getting adequate sleep and managing stress, and building a strong support system
Gaither says its important to determine whether the medication is actually causing those changes or if they have another cause
Weight management is taken seriously in the military context given fitness requirements, and some MTFs have weight management programs that may include pharmacological treatment as part of a comprehensive approach
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