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B12 injections may be able to help you with the following things
[16] The European Food Safety Authority (EFSA) refers to the collective set of information as "dietary reference values", with population reference intake (PRI) instead of RDA, and average requirement instead of EAR
Foods that are high in vitamin B12 include
Retrieved 25 January 2025
The belief that B12 injections provide a long-term store that renders a day or twos difference insignificant is a significant and persistent misconception
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