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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

The Index to Diseases and Injuries is an alphabetical listing of medical terms, with each term mapped to one or more ICD-10-CM code(s)

Oral supplements need to pass through the digestive system before they can get into your bloodstream, but a B12 injection goes straight to your bloodstream

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This is the Year Things Change The essential message is clear: while the law currently prevents injectable B12 from changing its legal status, we can and must change the standard of care