b12 injections and folic acid Shots & B12 Injections: The Good, Bad Alternative! Vitamin B12 Supplements and Injections

I would HIGHLY suggest you go to her if you want someone that knows and cares about what they are doing

It has been estimated that about 90% of vegetarians and vegans may suffer such a deficiency

[PubMed | ClinicalTrials.gov | DOI] Wadden TA, Bailey TS, Billings LK, et al

The dose for these shots is usually between 1000 mcg and 2500 mcg, given in the muscle

Typical Daily Dosing Beginner: 100150 g once per day (before bed) Standard: 200300 g per day, split into 2 doses Advanced: Up to 400 g per day (divided into AM/PM injections) Administering Ipamorelin at 200 g twice daily effectively increased serum GH concentrations without altering cortisol or prolactin levels. Raun et al., European Journal of Endocrinology Split Dosing Protocol Most experienced users split the daily dose for better GH pulsatility : 100150 g in the morning (fasted state or post-workout) 100150 g before bed (to mimic natural GH spikes) This approach supports recovery, muscle growth , and fat loss more effectively than a single daily injection