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However, MMA levels can be elevated in those with thyroid and kidney conditions, which limits the tests specificity (9, 10)

Using finer gauge needles (29-31 gauge), inserting at a 45-degree angle initially before going vertical, and rotating slightly during insertion all reduce coring risk

To ensure you are actually absorbing enough, opt for taking supplements containing 500mcg of vitamin B12 or more, up to 1000mcg for seniors over 65

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