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Benefits of Vitamin B12 Injections Vitamin B12 is a key nutrient that supports numerous essential functions in the body, playing a central role in maintaining health and energy levels
[121] [123] Malabsorption [edit] Individuals with pernicious anemia do not have the ability to produce intrinsic factor
Studies show that up to 90% of individuals following plant-based diets may experience vitamin B12 deficiency
NICE guidance (NG145) recommends starting with a dose of 1.6 micrograms per kilogram of body weight per day in most adults, with lower starting doses (2550 micrograms daily) in older patients or those with cardiovascular disease
These cells deliver essential oxygen to working muscles during exercise, delaying fatigue and enabling longer training sessions or competitive performances
