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"Increasing the sensory input of spiciness or taste helps to partially offset the loss of the sensations," Munger says
Add electrolyte powder or tablets to 2-3 of your daily water servings Target 300-500 mg sodium, 200-400 mg potassium, 50-100 mg magnesium per serving Avoid high-sugar electrolyte drinks (they worsen nausea) LMNT, Nuun, or similar low-sugar options work well Electrolytes improve plasma volume retention
AIC, BIC and Recent Advances in Model Selection
Harbor Oaks Hospital
If you are concerned about possible weight gain, make sure to establish a more nutritious meal plan and increase the amount of exercise you do daily
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