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Heres an overview of the best protein sources to support your GLP-1 weight loss journey: Eggs or egg whites Non-fat Greek yogurt Chicken White fish Lentils Pea protein or pumpkin seed protein Eggs or Egg Whites Eggs and egg whites are ideal proteins for a GLP-1 weight-loss plan because theyre compact, versatile, and easy to tolerate in small portions

This is fundamentally different from how GLP-1 medications are dosed

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24-48 Hours: Peak concentration, with subtle appetite and glucose regulation effects starting

Ozempic and Wegovy contain semaglutide , a medication that helps regulate appetite and blood sugar