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Anti-Aging Effects: By promoting cellular regeneration and repair, IGF-1 can help counteract some age-related changes in skin elasticity, energy levels, and overall vitality

It can also reduce skin pigmentation, age spots, blemishes, pimples, ulcers, freckles, and dark circles

Avoid eating within two to three hours of bedtime, as lying down too soon after meals can worsen discomfort

If you are experiencing troublesome dreams because of an antihistamine, talk to your pharmacist or healthcare provider about a different option, as a different antihistamine may work better for you

We'd have people over and everybody would be having their social drinks, a beer, a glass of wine, and I had zero desire