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It is essential for bariatric surgery patients to work closely with their healthcare team to develop a post-surgery plan that includes adequate vitamin B12 supplementation

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For instance, you can start with 500 milligrams, and if you dont experience negative side effects like nausea, ingestion, or stomach painand your doctor gives the green lightZenker says you can increase your dosage from there

Oral supplementation often requires significantly larger daily doses to reach comparable levels in the body