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Dietary adjustments: The BRAT diet (bananas, rice, applesauce, toast) helps during acute episodes
With this, you can burn a whole lot of calories throughout the day and more than what you usually do while working out
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It adds that symptoms tend to be more pronounced at higher doses and when food intake does not line up with the medication's peak action window
Why site rotation matters The prescribing information for both Mounjaro and Zepbound is clear: Rotate injection sites with each dose. A 2024 meta-analysis examined what happens when people dont rotate properly
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