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Proton pump inhibitors (PPIs) and H2-receptor antagonists (H2RAs) are commonly prescribed after bariatric surgery and can impair the release of B12 from food proteins, reducing absorption of food-bound B12 over time

Remember that while B vitamins are generally safe in moderate doses, excessive intake can lead to side effects, including nausea, flushing, and itching

B12 supplements may reduce fatigue and improve endurance, making them popular among athletes and individuals with busy lifestyles

Additional symptoms may include nausea, vomiting, anemia, weight loss, difficulty swallowing, and bloody stools

Y., Sharma, V