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Refrigeration at 2 to 8 degrees Celsius remains the recommended storage method after reconstitution
Vitamin B12 is found mainly in animal foods such as meat, fish, dairy products and eggs however, even if you are eating meat a few times a day you can still become deficient if your body is unable to absorb it
Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products
This depends on your goals and current health
Evidence Linking B12 Deficiency to Thrombocytopenia Many studies have found a link between Vitamin B12 deficiency and low platelet counts
