Given the observed changes in the respiratory quotient and perceived exertion, further studies could also explore the underlying biochemical mechanisms responsible for these effects, such as the role of L-carnitine in mitochondrial function, fat oxidation, and glycogen preservation during prolonged exercise
Green tea polyphenols induce thermogenesis and stimulate the oxidation of fat in your body, which further increases your ability to transform fat into energy
Nutrients , 11 (10)
Piskin, E., Cianciosi, D., Gulec, S., Tomas, M., & Capanoglu, E
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