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Hormones & Signaling GLP-1: released after eating Insulin: blood sugar regulation Glucagon: raises blood sugar when it drops Oxytocin: bonding, labor, social behavior Vasopressin: blood pressure and water retention Pain & Mood Endorphins: your natural painkillers, released during exercise Enkephalins: pain modulation throughout the nervous system Dynorphins: stress response and pain regulation Immune Defense Defensins: antimicrobial peptides that attack bacteria, fungi, and viruses Cathelicidins: front-line immune response in skin and lungs Digestion Cholecystokinin (CCK): signals fullness after eating Ghrelin: the hunger hormone, signals when you need to eat Secretin: regulates stomach acid and pancreatic function Cardiovascular BNP (B-type natriuretic peptide): regulates blood pressure

Exercises that improve reflux Walking is the gold standard

Some people need stronger A1C improvement

It is released in the gut in response to eating

Also read: Best Form of Creatine How Many Grams of Creatine Hcl a Day What Does Creatine Taste Like How Many Days of Creatine Can You Miss How to Stop Stomach Pain From Creatine Does Creatine Make You Stronger or Just Bigger Creatine vs Whey Protein Creatine vs Beta Alanine Does Creatine Make You Bloated References: Carnitine: Fact Sheet for Health Professionals, Creatine Supplements: The Basics, Creatine in Health and Disease, Creatine Supplementation: An Update, Dietary Supplements for Exercise and Athletic Performance, Efficacy of a novel formulation of L-Carnitine, creatine, and leucine on lean body mass and functional muscle strength in healthy older adults: a randomized, double-blind placebo-controlled study, Dietary Supplements for Exercise and Athletic Performance, Photos made by Torokhtiy Media Team Why Trust Us