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A next-generation beneficial microbe (in Eng)

People with digestive or absorption issues : As mentioned, conditions like Crohns disease, IBS, or celiac disease can prevent proper absorption of B12 making injections the best option for getting enough of the nutrient

Older adults A 2015 review suggests that adults over the age of 60 may be more likely to have a vitamin B12 deficiency

Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles

If you are uncomfortable with self-injecting, you can find a local clinic that will be happy to administer them for a small fee