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Discussion The results of this systematic review showed that glutamine supplementation has a potential effect on improving fasting plasma glucose [17, 18, 22, 25, 28, 29, 31, 32], postprandial blood glucose [14, 21, 26, 27, 30], and significant increases in insulin production and incretin hormones such as GIP and GLP-1 [18, 26, 27, 29, 30, 33]
In addition to well-known digestive side effects, researchers are studying real-world reports of fatigue, menstrual changes, chills, hot flashes and other temperature-related symptoms
But in rarer, more serious cases, people can experience severe vomiting that leads to extreme dehydration and electrolyte imbalances
Maybe part of you feels proud of eating less, but another part of you feels weak, cold, tired, or nervous
This is metabolic medicine's moment
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